Wednesdays, March 24 - May19
(No class April 21, school vacation week)
(This is an ongoing class, join any time at a pro-rated cost)

6:00 - 7:15 p.m.

8 classes:  $70 Residents   $80 Nonresidents

Comprehensive High School
Just minutes off the Mass Pike, Exit 5

Pre-registration required. Call 594-3481

This class is appropriate for beginning students or those wishing to maintain an on-going gentle yoga practice. Each class combines gentle stretching and deep breathing with a few basic yoga poses, ending with deep relaxation.

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Mondays, March 15 - May 10
(No class April 19, school vacation week)
(This is an ongoing class, join any time at a pro-rated cost)

8 classes:  $70 Residents   $80 Nonresidents

Comprehensive High School
Just minutes off the Mass Pike, Exit 5

Pre-registration required. Call 594-3481

This class is designed for those with some initial exposure to yoga or those who can pick up new physical practices quickly.  Students are verbally guided through a series of accessible postures with an emphasis on developing a deep meditative focus.  Modifications to increase or decrease the intensity of the workout or accommodate limitations in flexibility will be provided.

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