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DansKinetics® is a
yoga and dance-based fitness experience that uses music and movement to
bring you to life, elevate your heart rate, lower your
inhibitions, and connect you to your body with joy and acceptance. Let
your soul soar to an eclectic mix of music from around the world that
simply begs your body to move - from pulsating primal rhythms and funky,
rocking beats to soothing, meditative flows.
Move with the joy of a child,
freed from worrying about “getting it right”, by tapping the body’s
natural rhythms and responsiveness to music. There are no complicated
steps to master, just movement to explore with the guidance of an
instructor in a safe and supportive environment. In no time at all,
you’ll find yourself moving with more freedom and less
self-consciousness. So much fun, you’ll forget you’re getting a workout.
Each class ends with a deep and refreshing period of relaxation. Fun,
fitness, and stress relief – all rolled into one. Come and join in the
fun!
Everyone welcome – all ages,
all bodies, men and women alike. Come alone or with a friend.
No dance or yoga experience is required.
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